{"id":171,"date":"2025-06-29T15:44:27","date_gmt":"2025-06-29T13:44:27","guid":{"rendered":"https:\/\/flowrise.fr\/?page_id=171"},"modified":"2025-09-05T14:38:01","modified_gmt":"2025-09-05T12:38:01","slug":"suivi-personnalise-a-distance","status":"publish","type":"page","link":"https:\/\/flowrise.fr\/index.php\/suivi-personnalise-a-distance\/","title":{"rendered":"Suivi personnalis\u00e9 \u00e0 distance"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>flowrise, c\u2019est un accompagnement sport-sant\u00e9 \u00e0 distance 100% sur mesure, con\u00e7u pour s\u2019adapter \u00e0 votre quotidien, sans bouleverser votre emploi du temps.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-timeline-fb8cf027\" class=\"wp-block-themeisle-blocks-timeline\"><div class=\"o-timeline-root\">\n<div id=\"wp-block-themeisle-blocks-timeline-item-7278ce09\" class=\"wp-block-themeisle-blocks-timeline-item\"><div class=\"o-timeline-container\"><div class=\"o-timeline-icon\"><i class=\"fas fa-circle\"><\/i><\/div><div class=\"o-timeline-content\">\n<h3 class=\"wp-block-heading\">Une prise de contact gratuite<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un premier \u00e9change pour exposer votre situation, poser vos questions, et d\u00e9terminer si flowrise est adapt\u00e9 \u00e0 vos besoins.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-timeline-item-265b2d92\" class=\"wp-block-themeisle-blocks-timeline-item\"><div class=\"o-timeline-container\"><div class=\"o-timeline-icon\"><i class=\"fas fa-circle\"><\/i><\/div><div class=\"o-timeline-content\">\n<h3 class=\"wp-block-heading\">Un bilan initial personnalis\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En visio ou en pr\u00e9sentiel dans mon cabinet \u00e0 Paris<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il consiste en un bilan approfondi pour comprendre votre probl\u00e9matique, fixer les objectifs et un plan d action clair<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-timeline-item-42d9b94b\" class=\"wp-block-themeisle-blocks-timeline-item\"><div class=\"o-timeline-container\"><div class=\"o-timeline-icon\"><i class=\"fas fa-circle\"><\/i><\/div><div class=\"o-timeline-content\">\n<h3 class=\"wp-block-heading\">Un programme d\u2019exercices sur mesure<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adapt\u00e9 \u00e0 votre niveau, vos objectifs, et au mat\u00e9riel disponible chez vous. Une planification adapt\u00e9e \u00e0 votre quotidien.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-timeline-item-a0eae3a9\" class=\"wp-block-themeisle-blocks-timeline-item\"><div class=\"o-timeline-container\"><div class=\"o-timeline-icon\"><i class=\"fas fa-circle\"><\/i><\/div><div class=\"o-timeline-content\">\n<h3 class=\"wp-block-heading\">Acc\u00e8s \u00e0 une application d\u00e9di\u00e9e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avec vid\u00e9os des exercices pour une ex\u00e9cution optimale. Possibilit\u00e9 de se voir pour d\u00e9chiffrer ensemble les mouvements si besoin.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-timeline-item-38fb6c46\" class=\"wp-block-themeisle-blocks-timeline-item\"><div class=\"o-timeline-container\"><div class=\"o-timeline-icon\"><i class=\"fas fa-circle\"><\/i><\/div><div class=\"o-timeline-content\">\n<h3 class=\"wp-block-heading\">Un suivi et un accompagnement r\u00e9gulier<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9changes possibles \u00e0 tout moment (WhatsApp) pour \u00e9valuer vos progr\u00e8s, ajuster le programme, vous encourager&#8230; possibilit\u00e9s de consultations en pr\u00e9sentiel&nbsp;sur Paris si souhait\u00e9<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>flowrise, c\u2019est un accompagnement sport-sant\u00e9 \u00e0 distance 100% sur mesure, con\u00e7u pour s\u2019adapter \u00e0 votre quotidien, sans bouleverser votre emploi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/flowrise.fr\/index.php\/wp-json\/wp\/v2\/pages\/171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowrise.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowrise.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowrise.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flowrise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=171"}],"version-history":[{"count":9,"href":"https:\/\/flowrise.fr\/index.php\/wp-json\/wp\/v2\/pages\/171\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/flowrise.fr\/index.php\/wp-json\/wp\/v2\/pages\/171\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/flowrise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}